According to a recent research in the field of medical science, individuals in the age group of early 30s experiencing drastic blood pressure changes are more prone to irreversible cardiovascular damage. The study tracked cardiac markers over lifetime and found that sudden changes in blood pressure levels in midlife, increases your risk of heart complications.
Hypertension and its related factors
Individuals with borderline or pre hypertension reading (systolic pressure – 120 to 139 mm Hg or diastolic pressure – 80 to 89 mm Hg) in early 30s are recommended to go through monthly blood pressure reading and consult their medical professional, if experience any serious complications. Merely taking hypertensive medication does not guarantee a healthy heart and hence, proper precautions and timely diagnosis is very important to lead happy and disease free life. Low intake of salt, fresh and nutrient rich diet and physical activity can make you free from the clutches of hypertension and its related health effects.
