As per the latest researches made, regular consumption of protein rich diets is termed unhealthy and bad for colon in the long run. A balanced diet is what is required to attain complete wellness and experience fitness. Every nutrient should be consumed in moderation. As per the recent researches made, it has been observed that excessive consumption of proteins has been serving unhealthy and bad for colon. The senior researcher from the Aberdeen University, Dr. Harry J Flint has come out with the analysis that, increased consumption of proteins on regular basis increases the possibility of developing colorectal cancer, in people with the routine of consuming high protein, low carbohydrates and low fibrous diets.
This states the importance of a balanced diet in maintaining complete health and boosting up nutritional intake. A test was carried out by planning out a short term diet for 15 obese people. After a matter of two weeks or so, their fecal detection was made, which found out the levels of certain metabolic byproducts. The studies stated that men with a protein rich diet experienced increased levels of N-nitroso compounds and various other substances that are linked to cancer.
A diet that is rich in fibers terms extremely healthy as it detoxifies the body and keeps the internal you clean and healthy.
